Feeling sick can be a frustrating experience, especially when you have important things to do. While it is important to see a doctor if your symptoms persist, there are a few things you can do to alleviate the symptoms and feel better in the meantime. Here are some tips on what to do when you start to feel sick.
Rest
The first thing you should do when you start to feel sick is to rest. Your body needs time to fight off the illness, and rest is crucial for this process. Avoid strenuous activities and take some time off work or school if possible. Make sure you get enough sleep and take naps during the day if necessary.
Drink Fluids
Drinking fluids is essential when you are sick, as it helps keep your body hydrated and flush out toxins. Water is the best choice, but you can also drink tea, clear broth, or sports drinks. Avoid alcohol and caffeine, as they can dehydrate your body and worsen your symptoms.
Take Over-the-Counter Medications
If your symptoms are mild, you can take over-the-counter medications to relieve them. Pain relievers like acetaminophen or ibuprofen can help ease fever, headache, and body aches. Decongestants and antihistamines can help with stuffy nose, cough, and sneezing. However, make sure you read the labels and follow the instructions carefully.
Gargle with Salt Water
If you have a sore throat, gargling with salt water can help soothe it. Mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat several times a day as needed.
Use a Humidifier
If you have nasal congestion or dry cough, using a humidifier can help moisten the air and ease your symptoms. Make sure you clean the humidifier regularly to prevent the growth of bacteria and mold.
Eat Healthy Foods
Eating healthy foods can help boost your immune system and speed up your recovery. Include foods that are rich in vitamins and nutrients, such as fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and greasy foods, as they can weaken your immune system and worsen your symptoms.
Take a Steamy Shower
If you have a stuffy nose or sinus pressure, taking a steamy shower can help open up your nasal passages and relieve your symptoms. You can also use a bowl of hot water and a towel to create a steam tent, or inhale steam from a hot cup of tea or soup.
Avoid Contact with Others
If you have a contagious illness, such as the flu or a cold, it is important to avoid contact with others to prevent the spread of the disease. Stay at home and avoid going to work, school, or crowded places. Cover your mouth and nose when you cough or sneeze, and wash your hands frequently with soap and water.
Monitor Your Symptoms
It is important to monitor your symptoms and seek medical attention if they persist or worsen. Keep track of your temperature, cough, sore throat, body aches, and other symptoms, and report them to your doctor if they last more than a few days or if you develop new ones.
Conclusion
Feeling sick can be a frustrating experience, but there are several things you can do to alleviate your symptoms and feel better. Rest, drink fluids, take over-the-counter medications, gargle with salt water, use a humidifier, eat healthy foods, take a steamy shower, avoid contact with others, and monitor your symptoms. If your symptoms persist or worsen, seek medical attention.